Diets That Work for Women: A Review of the Literature

diets that work: a reviewResearch publications have cited Paleo, low-carb and other diet plans to lose weight. Research from UCLA casts new doubt on the efficacy of long-term dieting, however. According to lead researcher Traci Mann, while you can lose approximately 5-10% of your total body weight by following any number of available diets, the majority of people will often regain the weight, plus more. These findings were based on a review of 31 long-term studies and while this undoubtedly paints a bleak picture on the effectiveness of dieting, there are reasons behind why dieting may in fact be even worse. Future research will look at whether a combination of diet and exercise provides a more favorable result. You can read more at leanrunnerbean.com